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What the Heck is Pilates Reformer and Why Should You Try It?
What the heck is Pilates Reformer? I myself had absolutely no idea until I signed up for a class at my gym and gave it a try. The equipment always scared me, and I really had no idea what the class...
View Article6 Steps to Treating IT Band Syndrome
Although I don’t have a formal training plan in place, I am slowly getting back into some workouts to stay healthy and maintain my baseline fitness. Now is the time of year where I return my focus to...
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7 Tips to Teach You How to Maximize Your Workouts
When it comes to exercise, I love the feeling of that post-workout rush. The only thing better is feeling that you got everything you could out of your sweat session. You might not have even thought...
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5 healthy tips to teach you how to lose the last 5 lbs
If you’re trying to lose weight, I’m sure you’ve come to realize that the last five pounds are the hardest to shed. The reason for this is that in order to lose those clingy, unwanted pounds, you’re...
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8 Tips for Night Trail Training
Heyo friendlies! So happy that it is FRIDAY! Which means it’s Fit Friday. Check out the latest video: [embedded content] I have an amazing long run planned on the trails and a fun brick workout on tap...
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Nike.com Launches In Canada With Genie Buchard
Yesterday Nike launched Nike.com in Canada making it possible for Canadians to finally get in on the online shopping game with Nike. This news, just in time for the holiday season, makes things like...
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10 At-Home Workouts to Teach You How to Lose Belly Fat Fast
There was a time in my life when having a flat stomach was as easy as breathing, but pregnancy and childbirth changes your body in ways you cannot imagine, and even though I eat healthy and drink a...
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I Am So Lucky (Why I Distance Run)
Yesterday, I stumbled across an article by the New Yorker and it completely stopped me in my tracks and converged on a number of conversations I have been having recently. All of those little niggling...
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5 Reasons You Should Try a Barre Workout
Inspired by ballet, barre fitness classes combine elements of Pilates, yoga, dance and functional training. In a single barre workout, you’ll use the ballet barre and other equipment such as weighted...
View Article40 Workout Songs to Help Keep You Motivated
I don’t know about you, but I cannot workout unless I have some good tunes pumping in my ears. The more upbeat, the better, in my opinion. The only problem is that, since I go to the gym so...
View ArticleFitness Friday – When you have no motivation
Happy Friday friends! Hope you have some fabulous weekend plans. I’m sticking around Calgary this weekend, which will be a nice change of pace. Tonight I’m doing a makeup trial for my friend’s wedding...
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Barre to Street
If you guys read my Road to Recovery post last week, you’ll know how much of a devotee to The Dailey Method I’ve become – while recovering from my back injury, I really struggled to find something...
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5 Reasons You Should Try a Barre Workout
Inspired by ballet, barre fitness classes combine elements of Pilates, yoga, dance and functional training. In a single barre workout, you’ll use the ballet barre and other equipment such as weighted...
View Article40 Workout Songs to Help Keep You Motivated
I don’t know about you, but I cannot workout unless I have some good tunes pumping in my ears. The more upbeat, the better, in my opinion. The only problem is that, since I go to the gym so...
View ArticleFitness Friday – When you have no motivation
Happy Friday friends! Hope you have some fabulous weekend plans. I’m sticking around Calgary this weekend, which will be a nice change of pace. Tonight I’m doing a makeup trial for my friend’s wedding...
View ArticleClik here to view.
Barre to Street
If you guys read my Road to Recovery post last week, you’ll know how much of a devotee to The Dailey Method I’ve become – while recovering from my back injury, I really struggled to find something...
View ArticleClik here to view.
Switching up my Fitness Routine
TGIF am I right? I’m really looking forward to this weekend. I don’t have too much on the go so I’ll have a chance to catch up on a bit of blogging and my travel writing course that I’ve severely...
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Dear Olympian, The Judging Doesn’t Stop After The Gold
“When this is gone, I die. This version of Adam Van Koeverden is dead, I have to move on,” Canada’s most celebrated paddler told the CBC’s Adrienne Arsenault on his emotional decision to retire from...
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How to Take Running Selfies
I remember when I first started following runners on Instagram. I saw these amazing pictures of them running and I thought how do they do that? Do they have a photographer follow them everywhere? Now,...
View ArticleHIIT Workouts for Beginners: 10 Exercises That Burn Calories Fast
High intensity interval training is a great way to get in shape and lose fat fast! It’s one of the most efficient and effective ways to burn calories, increase muscle mass, and sky rocket your...
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