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10 At-Home Workouts to Teach You How to Lose Belly Fat Fast
There was a time in my life when having a flat stomach was as easy as breathing, but pregnancy and childbirth changes your body in ways you cannot imagine, and even though I eat healthy and drink a...
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I Am So Lucky (Why I Distance Run)
Yesterday, I stumbled across an article by the New Yorker and it completely stopped me in my tracks and converged on a number of conversations I have been having recently. All of those little niggling...
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5 Reasons You Should Try a Barre Workout
Inspired by ballet, barre fitness classes combine elements of Pilates, yoga, dance and functional training. In a single barre workout, you’ll use the ballet barre and other equipment such as weighted...
View Article40 Workout Songs to Help Keep You Motivated
I don’t know about you, but I cannot workout unless I have some good tunes pumping in my ears. The more upbeat, the better, in my opinion. The only problem is that, since I go to the gym so...
View ArticleFitness Friday – When you have no motivation
Happy Friday friends! Hope you have some fabulous weekend plans. I’m sticking around Calgary this weekend, which will be a nice change of pace. Tonight I’m doing a makeup trial for my friend’s wedding...
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Barre to Street
If you guys read my Road to Recovery post last week, you’ll know how much of a devotee to The Dailey Method I’ve become – while recovering from my back injury, I really struggled to find something...
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Switching up my Fitness Routine
TGIF am I right? I’m really looking forward to this weekend. I don’t have too much on the go so I’ll have a chance to catch up on a bit of blogging and my travel writing course that I’ve severely...
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Dear Olympian, The Judging Doesn’t Stop After The Gold
“When this is gone, I die. This version of Adam Van Koeverden is dead, I have to move on,” Canada’s most celebrated paddler told the CBC’s Adrienne Arsenault on his emotional decision to retire from...
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How to Take Running Selfies
I remember when I first started following runners on Instagram. I saw these amazing pictures of them running and I thought how do they do that? Do they have a photographer follow them everywhere? Now,...
View ArticleHIIT Workouts for Beginners: 10 Exercises That Burn Calories Fast
High intensity interval training is a great way to get in shape and lose fat fast! It’s one of the most efficient and effective ways to burn calories, increase muscle mass, and sky rocket your...
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